“I hate my life” is a common response to feeling alone and hopeless. Depending on the individual, depression may be triggered by stressful life events, it could be genetic, or it may be due to problems with mood regulation in the brain.
Many people have hit a point of feeling overwhelmed with the pressures of daily life. For some, this feeling can pass with time. But for people dealing with major depression, the situation can easily feel hopeless or out of control.
Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I hate my life.” Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel pretty isolating. The truth is, no matter how singled out or overwhelmed we feel, and no matter what area we are struggling in, we are not alone.
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